Breast cancer is influenced by a combination of genetic, environmental, and lifestyle factors. While you can't change your genetic makeup, making certain lifestyle changes can significantly reduce your risk of developing breast cancer. Here are some detailed tips on diet, exercise, and other lifestyle choices that can help lower the risk.Diet and NutritionEat a Balanced Diet:Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. These foods provide essential nutrients and antioxidants that can help protect your cells from damage.Limit Alcohol Consumption:Alcohol increases the risk of breast cancer. Limit your intake to no more than one drink per day for women. The less you drink, the lower your risk.Maintain a Healthy Weight:Being overweight or obese, especially after menopause, increases the risk of breast cancer. Aim for a healthy weight through a balanced diet and regular physical activity.Include Healthy Fats:Incorporate sources of healthy fats, such as…See More